Today I ate really too much....
I had a rule for myself, eat less each meal but many meal.
I eat 5 meal a day and at least a bowl of rice.
Well, dont expect me to eat less as I am a 6 feet + tall man
A bowl of rice already not too much for me!! Ha!
Today, I had 4 meal, breakfast is instant noodle (with chicken),
then I had another 3 meal (rice and chicken)
Today, I stepped on the stepper for an hour, speed 8 incline 5
then I had my shoulder and abs for an hour.
TODAY.... 184 lbs T_T
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