Tonight, we have a "crab" gathering, in order to get more time to work (since I work really hard), I decided not to have my 1-hour step machine exercise. Frankly speaking, lazy is the case!
I really concern my shoulder as I work it out twice a week! Today is the target!
Workout for an hour, included abs.
Breakfast and lunch as usual, gathering have to eat a lot, tons of snacks addition with ice-cream.
So, predictable, no good result today, so don't stand on the scale...
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