I was a fat boy, and wish to get better outlook, so I started to have my weight training on 08/03/16, I was from 203 and now around 185, I used to be 179 (the lowest), however, it seem not really good looking, so I try to have more each meal to get a bit heavier.
I will start posting all my gym / meal everyday, and for sure sometimes with my weight mention, so everyone will notice if it is work or not.
Cheers
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